| Eating Across the Food Rainbow
According to Whole Food Nutritionists, eating across the food rainbow is vital for a healthy life - everyone should eat something from each color range every day. This article will help you find the foods to choose, to boost your health. 
Broccoli ~ Is the star of the crucifer (cabbage) family. It is called the flowering cabbage. Excellent source of vitamin C, folate, and fiber. Good source of vitamin A and potassium.
Carrots ~ A root vegetable with many varieties grown throughout the world. The ancient Greeks thought carrots were good medicine for stomach aches. Excellent source of vitamin A. Good source of vitamin C.
Cauliflower ~ A relative of the crucifer (cabbage) family, which has been around for nearly 5,000 year. Cabbage is one of the earliest recorded vegetables. Excellent source of vitamin C. Good source of folate.
Celery ~ Made up of mostly water, celery is known for its crispness and distinct flavor. The stalk tastes best cut in sticks and eaten icy cold. Good source of vitamin C and potassium.
Onions ~ The oldest domesticated vegetable. Onions are believed to have been the main food for the Egyptians when building the pyramids. The Romans believed onions gave soldiers courage. Excellent source of vitamin C. Good source of fiber.
Sweet Peppers ~ Though they all start out as green, sweet peppers come in many colors: red, yellow, orange, green, brown, and purple. Excellent source of vitamin C.
Tomatoes ~ Technically classified as a fruit, but used mostly as a vegetable in salads and sandwiches. It is one of the most popular garden items grown. Excellent source of vitamin A and C. Good source of potassium.
Apple ~ The apple is on of the most valuable of all fruits, "An apple a day keeps the doctor away" is no empty saying, because of its value to our bodies. Contains: Fiber, Carbohydrates, Minerals, Protein, Calcium, Phosphorus, Iron, Vitamins A and E, Selenium and B-Complex.
Bananas ~ The banana is of great food value. It has a rare combination of energy value, tissue building elements, protein, vitamin, and minerals. It is richer in solids and lower in water content than any other fresh fruit. Contains: Potassium, Calcium, Phosphorus, Carbohudrates, Vitamin C, Vitamin A, B-Complex, Protein, Iron, Selenium and Magnesium.
Grapes ~ The grape is a highly valued fruit mainly for its rich content. Contains: Calcium, Protein, Phosphorus, Minerals, Vitamin C, B-Complex, Vitamin A, Carbohydrates, Iron, Magnesium and Potassium.
Honey ~ Honey has been considered a perfect food since ancient times. Less than one-hundredth part of it is waste. It has been called a food for the gods. Contains: Most Vitamins, Minerals, Potassium, Copper, Sulphur, Iron, Magnesium, Calcium, Sodium, Silica and Chlorine.
Orange ~ The orange is well-flavored citrus fruit, juicy and wholesome. Contains Vitamin C, Vitamin A, Potassium, Calcium, Carbohydrates, Phosphorus, B-Complex, and Iron.
 Pineapple ~ The Pineapple is called "Fruit of Kings." It has a juicy, sweet taste. Contains: Vitamin C, Vitamin A, Calcium, Carbohydrates, Potassium, Selenium, Phosphorus, Protein, B-Complex and Iron.
Strawberry ~ The strawberry has a nice bright appearance. Children are drawn to their size for easy handling. Contains: Vitamin C, Carbohydrates, Calcium, Phosphorus, Potassium, Selenium, Vitamin A, B- Complex, Protein, and Iron.
Sunflower Seeds ~ Sunflower seeds can be used as snacks or to enrich any meal. They can be sprinkled over cereals, fruit salads, vegetable salads, yogurts, or soup. Contains: B-Complex vitamins, Vitamin E, Selenium, Protein, Carbohydrates, Phosphorus, Calcium and Iron.
The above mentioned foods contribute towards building a strong immune system and a healthy well-nourished body. Remember the bright, vibrant colors of different foods which attract us - tend to be richer in key substances that offer protection against disease. | |