Whats In Your Food?
Processed food is the most common food consumed in this country. Every fast food shop out there uses primarily processed food products in their offerings. Quick, easy, and filling. Thats about it. The nutritional value is high on fat and sugar and low on vitamins, phytonutrients, protein and fiber, and just about everything else. Use the link below to see just what is in your food choices.
After you enter the type of food and search for it, click on the food code that is presented to you. A window will open for you to submit quantitys. The results as to the quantity of each ingredient will be presented. It's a great tool to track your intake.